The world is shaken by the events in Paris on the 13th of November, 2015. Paris feels much more familiar to many; perhaps more familiar than Beirut, Syria, Iraq and Kenya, whose people are also recent victims of terrorism. Many want to take back the fear and want to find a way to help. Send light. Here's one way to do so: Actual meditation is just over 22 minutes. Please be sure to ask for protection with you intention before you begin.
Please find a comfortable seat and have a drink of water after this meditation as it is likely you will feel dehydrated.